Diabetics reserve at home Solution
🥗 Diet & Food Tips Portion control: Eat smaller meals more often instead of 2–3 heavy meals. Fiber-rich foods: Whole grains (brown rice, oats, dalia), leafy greens, beans, and vegetables help slow sugar absorption. Low-glycemic fruits: Guava, apple, papaya, jamun (Indian blackberry), orange—avoid too much banana, mango, grapes. Protein in every meal: Eggs, fish, dal, paneer, tofu help keep you full and balance sugar. Limit refined carbs: Avoid white rice, maida, sweets, soft drinks. Healthy fats: Almonds, walnuts, flaxseeds, olive oil, mustard oil (moderation). --- 🥤 Drinks & Hydration Drink plenty of water (8–10 glasses daily). Methi (fenugreek) seeds water: Soak overnight, drink in the morning. Helps improve insulin sensitivity. Green tea / herbal tea: No sugar, helps metabolism. Avoid fruit juices (high sugar) – eat the whole fruit instead. --- 🏃♂️ Lifestyle & Exercise Daily walk: 30–45 minutes brisk walking after meals helps lower sugar. Yoga & breathing: S...